DASHDiet55

Easy low-calorie meal ideas, that taste great, take time and effort to find. Sure, there are some, but ones that you will never withdraw of? The important thing to maintaining a healthy diet on a regular basis is to consume things yourrrre still likely to be pumped up about understanding that taste great. DASH Diet A sensible way to cut calories is always to cook less with oils, and also to always have easy meal ideas around that do not take a lot of effort/time to prepare. When things are difficult, you're more likely to heat up something easy, but packed with calories. Using a vegetable steamer is a great way to cook without needing oils, whilst things simple! Here are a few suggestions for meals utilizing a steamer.



Steaming mushrooms is easy and delicious. Slice up a pound of portobellos and sprinkle to them some thyme or paprika. Steam them for around twenty or so minutes, or until they're tender. Easy and delicious! Eat this with some steamed veggies, like asparagus, peas, or broccoli. Sugar snap peas go great with mushrooms.



Eggplant is among those foods many people avoid given that they don't know how to deal with it. Trim your eggplant into 1/2 inch thick strips. Steam it, either plain or having a couple thinly sliced cloves of garlic. What is going to make or break eggplant may be the sauce you serve it with. Look at some simple Asian sauces that you could serve this with--consider garlic sauces, dark wine vinegar based sauces, and brown sauces. Try to find ones which use hardly any oil. Heat up whatever sauce you're making and pour this over the steamed eggplant. Consider also steaming some zucchini to mix in.



For just about any of such ideas, serve them some fresh steamed vegetables, like asparagus, green beans, broccoli, peas, or carrots. When you have a steamer with multiple baskets, steam a few different vegetables and season them things like garlic powder, thyme, rosemary, coarse salt, pepper, or nutritional yeast--either after steaming them, or before.